Mental Health Benefits of Exercise

Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html

Benefits of Physical Activity on Mental Health;

Follow this link: http://blog.codyapp.com/benefits-physical-activity-on-mental-health/

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